Anxiety is a natural response designed to alert us to potential danger. While it can be helpful in short bursts, persistent anxiety without a real threat can negatively impact physical health, mood, and relationships. Over time, unchecked anxiety can escalate, reinforcing distress through physical symptoms like rapid heartbeat, shallow breathing, and tension—highlighting the powerful connection between mind and body.

Depression is a common and serious mental health condition that affects how a person feels, thinks, and functions. It can impact mood, energy, sleep, concentration, appetite, and physical health. While symptoms vary, individuals often experience persistent sadness, hopelessness, low self-worth, and a loss of interest in previously enjoyable activities.

At Rooted Therapy & Consultation, LLC, we offer personalized, evidence-based therapy to help clients understand their symptoms and develop effective strategies for relief and recovery.

Perinatal mental health involves a woman’s emotional well-being from conception through one year postpartum.This period can bring significant changes—physically, emotionally, and psychologically—regardless of how many pregnancies one has experienced. Perinatal mood and anxiety disorders (PMADs), including depression, anxiety, OCD, and PTSD, are common and treatable. At Rooted Therapy & Consultation, we provide specialized, evidence-based support to help individuals navigate the challenges of pregnancy, postpartum, and early parenthood with care tailored to their unique needs.

Women’s mental health is shaped by unique biological and social factors, including hormonal changes and societal pressures. These influences can contribute to conditions such as anxiety, depression, trauma responses, and body image concerns, which may significantly affect daily life and well-being.

At Rooted Therapy & Consultation, we provide personalized support to help you identify and overcome barriers to mental wellness, promoting improved mood and overall functioning.